Eat for how you live.

Avocart plans meals that fit your activity, your goals and the people you cook for, in the app or from ChatGPT and Claude. Every serving shows its full nutrition. The groceries go to Instacart in one order.

Join the beta See how it works

Free in early access. iPhone, through Apple’s TestFlight app.

Greek Chicken Kebabs With Yogurt-Feta Marinade: 280 kcal, 36 g protein, grade A — **Greek Chicken Kebabs With Yogurt-Feta Marinade**280 kcal · 36 g protein A

Seafood Paella With Saffron: 684 kcal, 42 g protein, grade A — **Seafood Paella With Saffron**684 kcal · 42 g protein A

Potato, Zucchini and Tomato Frittata: 568 kcal, 31 g protein, grade B — **Potato, Zucchini and Tomato Frittata**568 kcal · 31 g protein B

Beef Stew With Red Wine, Mushrooms and Herbs: 404 kcal, 31 g protein, grade A — **Beef Stew With Red Wine, Mushrooms and Herbs**404 kcal · 31 g protein A

Black Bean and Hummus Wraps With Roasted Poblano: 543 kcal, 21 g protein, grade A — **Black Bean and Hummus Wraps With Roasted Poblano**543 kcal · 21 g protein A

Roast Chicken Breasts With Potatoes and Leeks: 580 kcal, 31 g protein, grade A — **Roast Chicken Breasts With Potatoes and Leeks**580 kcal · 31 g protein A

Sinigang na Isda sa Miso (Fish Stew with Miso): 439 kcal, 53 g protein, grade A — **Sinigang na Isda sa Miso (Fish Stew with Miso)**439 kcal · 53 g protein A

Chili Con Carne With Beef and Red Beans: 579 kcal, 39 g protein, grade A — **Chili Con Carne With Beef and Red Beans**579 kcal · 39 g protein A

Tamagoyaki Bento Box: 730 kcal, 34 g protein, grade B — **Tamagoyaki Bento Box**730 kcal · 34 g protein B

Pakistani Lamb Chops With Onion Gravy: 712 kcal, 29 g protein, grade B — **Pakistani Lamb Chops With Onion Gravy**712 kcal · 29 g protein B

Turkey and Lentil Taco Salad: 371 kcal, 21 g protein, grade A — **Turkey and Lentil Taco Salad**371 kcal · 21 g protein A

Linguine With Mussels and Shrimp Marinara: 392 kcal, 41 g protein, grade A — **Linguine With Mussels and Shrimp Marinara**392 kcal · 41 g protein A

Yam and Peanut Stew With Split Peas and Lentils: 437 kcal, 24 g protein, grade A — **Yam and Peanut Stew With Split Peas and Lentils**437 kcal · 24 g protein A

Pork Chops Baked With Sauerkraut and Applesauce: 389 kcal, 29 g protein, grade B — **Pork Chops Baked With Sauerkraut and Applesauce**389 kcal · 29 g protein B

Pumpkin and Lentil Curry With Apples and Spinach: 504 kcal, 24 g protein, grade A — **Pumpkin and Lentil Curry With Apples and Spinach**504 kcal · 24 g protein A

Pan-Fried Trout With Tomatoes, Olives and Capers: 479 kcal, 31 g protein, grade A — **Pan-Fried Trout With Tomatoes, Olives and Capers**479 kcal · 31 g protein A

Polish Stuffed Peppers (Papryka Nadziewana): 526 kcal, 32 g protein, grade A — **Polish Stuffed Peppers (Papryka Nadziewana)**526 kcal · 32 g protein A

Moroccan Chorba (Lamb and Chickpea Soup): 554 kcal, 27 g protein, grade A — **Moroccan Chorba (Lamb and Chickpea Soup)**554 kcal · 27 g protein A

Nasi Goreng With Chicken and Prawns: 578 kcal, 32 g protein, grade A — **Nasi Goreng With Chicken and Prawns**578 kcal · 32 g protein A

Slow-Cooker Pork Loin With Sweet Potatoes: 369 kcal, 28 g protein, grade B — **Slow-Cooker Pork Loin With Sweet Potatoes**369 kcal · 28 g protein B

Tasty Low-Carb Egg and Vegetable Saute: 357 kcal, 30 g protein, grade A — **Tasty Low-Carb Egg and Vegetable Saute**357 kcal · 30 g protein A

Layered Turkey and Vegetable Tagine: 388 kcal, 30 g protein, grade A — **Layered Turkey and Vegetable Tagine**388 kcal · 30 g protein A

Slow-Cooker Chicken With Black Beans and Corn: 436 kcal, 50 g protein, grade A — **Slow-Cooker Chicken With Black Beans and Corn**436 kcal · 50 g protein A

Pasta Fagioli With Three Beans and Vegetables: 580 kcal, 26 g protein, grade A — **Pasta Fagioli With Three Beans and Vegetables**580 kcal · 26 g protein A

Chicken and Lentil Shami Kebabs: 680 kcal, 44 g protein, grade A — **Chicken and Lentil Shami Kebabs**680 kcal · 44 g protein A

Slow-Cooker Pork Chops With Potatoes and Carrots: 523 kcal, 41 g protein, grade A — **Slow-Cooker Pork Chops With Potatoes and Carrots**523 kcal · 41 g protein A

Spicy Moroccan Rice With Tomatoes and Peppers: 463 kcal, 22 g protein, grade B — **Spicy Moroccan Rice With Tomatoes and Peppers**463 kcal · 22 g protein B

Three-Bean Stew With Corn and Cumin: 422 kcal, 22 g protein, grade A — **Three-Bean Stew With Corn and Cumin**422 kcal · 22 g protein A

Pork and Green Chile Stew: 490 kcal, 42 g protein, grade A — **Pork and Green Chile Stew**490 kcal · 42 g protein A

Turkey, Black Bean and Green Chile Filling: 480 kcal, 32 g protein, grade A — **Turkey, Black Bean and Green Chile Filling**480 kcal · 32 g protein A

Slow-Cooker Irish Lamb Stew: 517 kcal, 28 g protein, grade B — **Slow-Cooker Irish Lamb Stew**517 kcal · 28 g protein B

Real recipes from the Avocart feed. Nutrition per serving.

Why it matters

Most plates miss the mark.

Choosing meals that look healthy is not the same as getting what your body needs. National surveys keep finding the same gaps, year after year.

58/100

The average American diet, scored against the Dietary Guidelines.

6%of Americans get enough fiber from food.

1 in 10adults eats enough vegetables.

6 in 10adults fall short on vitamin D, even counting supplements.

9 in 10go over the daily sodium limit.

Avocart checks every recipe for exactly these: protein, fiber, vegetables, sugar, sodium and 10 vitamins and minerals. Meals that miss the bar never reach your feed.

Sources: USDA Healthy Eating Index, NHANES 2017–2018 · USDA usual nutrient intake tables, NHANES 2017–March 2020 (fiber from food; vitamin D and sodium from food plus supplements) · CDC MMWR, January 2022.

ChatGPT · Claude

Plan dinner from your assistant.

Connect ChatGPT or Claude to Avocart and ask in plain words. Your assistant sees the real household, picks a dish that fits everyone, makes the versions and fills the cart.

Real numbers. Calories, protein and targets come from Avocart, not from the model’s guess. Why it matters.
Every version. A vegetarian, dairy-free or paleo version for whoever needs one.
One link to shop. Instacart at your store. You pay there.

See how it works

Your assistant

Avocart

Pick a dinner for tonight that meets my goals. My housemate is vegetarian.

Avocart · 2 people · diets, targets, today’s activity

You trained today, so dinner can be a bigger plate. Your target is 2,340 kcal and 164 g of protein. One dish works for both of you:

Light Chipotle-Lime Chicken Tacos295 kcal · 30 g protein · 35 min · A

Vegetarian versionLight Chipotle-Lime Tofu Tacos · 255 kcal · 16 g protein

You2½ servings · 738 kcal · 75 g protein

Housemate2½ servings · 637 kcal · 39 g protein

Add both versions to my cart and make an Instacart link for Sprouts.

Done. Both versions are in your cart as one list, sized to your portions.Shop ingredients on Instacart

Connected to Avocart · approved in the app · disconnect any time

Message

Activity

Meals that match your day.

A rest day calls for less. A training day calls for more. Avocart sizes calories and portions to the energy you burn, and keeps protein on target.

Works with what you wear. Apple Health, WHOOP and Oura. Avocart reads your activity and never writes to it.
No wearable? Avocart uses the targets in your profile.
Clear reasons. Every pick shows the protein, vegetables and calories behind it.

Rest daylighter plate

The Avocart feed on a rest day with 140 kcal of activity: Roasted Pork Tenderloin With Potatoes, Carrots and Onions, 305 kcal, marked as a light meal

Training daymore fuel

The Avocart feed on a training day with 920 kcal of activity: Penne With Spinach, Sun-Dried Tomatoes and Pine Nuts, 661 kcal and 117 g carbohydrate

Nutrition

Know what is on your plate.

Every recipe shows calories, macros, fiber and 10 vitamins and minerals per serving. Each bar compares the serving with a balanced day, calorie for calorie.

Grades you can trust. Protein, fiber, vegetables, sugar and sodium decide the grade. Meals that miss the bar are not recommended.
Servings that scale. Change the number of servings and every quantity updates.
Better ingredients, built in. Avoiding seed oils? Vegetable oil becomes avocado oil before you shop. Turn any swap on or off.

Roast Chicken Breasts With Potatoes and Leeks580 kcal per serving · 4 servings · Grade A

Macro split

Protein 21% · 31 gCarbs 52% · 77 gFat 27% · 18 g

Nutrient density

Share of the daily value for this many calories. A full bar means the serving pulls its weight.

Potassium1645 mg · 121%

Vitamin K147 µg · 423%

Iron8.3 mg · 159%

Calcium199 mg · 53%

Vitamin C77 mg · 293%

Magnesium148 mg · 121%

Fiber9.5 g · 117%

Vitamin A216 µg · 83%

Folate210 µg · 181%

Vitamin B120.2 µg · 29%

Zinc1.8 mg · 56%

Household

One meal. Everyone covered.

Add the people you cook for, with their diets, allergies and goals. Each person gets their own targets and their own portion.

A version for every diet. When a recipe does not fit someone, Avocart makes a version that does, if the dish allows it. Chicken tacos become tofu tacos, with the steps rewritten to match.
The original stays intact. Each version is saved as its own recipe.
Allergy reminders. Packaged items, such as sauces, come with a reminder to check the label.

OriginalChicken

Light Chipotle-Lime Chicken Tacos, the original recipe

VegetarianTofu

Light Chipotle-Lime Tofu Tacos, the vegetarian version

Groceries

Any recipe. One order.

Save recipes from any website. Avocart reads the ingredients, combines every recipe and version into one list, and sends it to Instacart for delivery from a store near you.

Products that match the people. Organic first unless you say otherwise. No seed-oil products for anyone avoiding them. The store you chose.
Review before you buy. Remove what you already have.
Checkout on Instacart. You pick the store and pay there.

Review the ingredients of a recipe before adding them to the cart

The cart with the chicken and tofu versions of two dishes, 19 items

Works withApple HealthWHOOPOuraInstacartChatGPTClaude

FAQ

Common questions.

How do I get Avocart?

Avocart is in early access on iPhone and free during early access. Tap Join the beta. If you do not have Apple's TestFlight app, install it first, then open the link again and Avocart installs through TestFlight.

Do I need a wearable?

No. Without one, Avocart uses the targets in your profile. Connect Apple Health, WHOOP or Oura and your meals also adjust to your daily activity. Avocart only reads this data. It never writes to it.

Which diets does Avocart support?

Vegetarian, vegan, pescatarian, paleo, keto, carnivore and Mediterranean. You can also set preferences for each person: seed-oil-free, gluten-free, dairy-free, lactose-free, nut-free, soy-free, no pork, no shellfish, low sugar, high protein and skip organic. You can add your own exclusions, and list foods a person still eats, such as butter on a dairy-free diet.

How does checkout work?

Avocart combines everything in your cart into one shopping list and sends it to Instacart. You choose the store. Instacart handles payment and delivery.

Are the nutrition numbers exact?

They are estimates based on the ingredient list and USDA nutrition data. Brands and portions vary. Avocart does not provide medical advice. If you have an allergy, always check the product label.

What do you do with my data?

We use it only to provide Avocart. Your activity, goals and household determine your recipes and the products in your cart. We do not sell your data, and we do not share your health data with advertisers or data brokers. Read the privacy policy for the details.

Can I use Avocart with ChatGPT or Claude?

Yes. Connect your assistant to Avocart and it can see your household, targets, activity and orders, suggest meals that fit, change recipes for a diet and fill your cart. You approve the connection in the Avocart app. How it works.

Can I trust nutrition numbers from ChatGPT or Claude?

Not on their own. A chatbot writes nutrition numbers from patterns in its training data. It does not look the food up, so a number can be wrong and can change when you ask again. Connect it to Avocart and it quotes numbers that Avocart computes for each ingredient from USDA data.

How do I delete my account?

In the app, go to Profile, then Settings, then Delete account. This permanently deletes your account and your data. You can also email contact@avocart.io.

Better meals start with your day.

Avocart is in early access on iPhone.

Join the beta Email us