Eat for
how you live.
Avocart plans meals around your activity, your goals and the people you cook for. Then it sends the groceries to Instacart.
Available on iPhone in early access.
Meals that match your day.
A rest day calls for less. A training day calls for more. Avocart adjusts calories and portions to your activity, and keeps protein on target.
- Works with what you wear. Apple Health, WHOOP and Oura. Avocart reads your activity and never writes to it.
- Clear reasoning. Every recommendation shows the protein, vegetables and calories behind it.
- Quality first. Each recipe is graded on protein, fiber, vegetables, sugar and sodium. Meals that miss the bar are not recommended.
Know what is on your plate.
Every recipe shows calories, macros, fiber and ten vitamins and minerals per serving.
- Nutrient density. Each bar compares the meal with a balanced day, calorie for calorie.
- Adjustable servings. Change the number of servings and every quantity updates.
Reach your protein goal.
Avocart knows your daily target and tells you how many servings get you there.
Better ingredients, built in.
Avoiding seed oils? Vegetable oil becomes avocado oil before you shop. Turn any swap on or off.
One recipe, every diet.
Avocart adapts a recipe for anyone in your household. Ingredients and steps are rewritten to fit.
One meal. Everyone covered.
Add the people you cook for, with their diets, allergies and goals. Each person gets their own targets.
- A version for every diet. When a recipe does not fit someone, Avocart makes a version that does, if the dish allows it. A chicken stir-fry becomes a tofu stir-fry, with the steps rewritten to match.
- The original stays intact. Each version is saved as its own recipe.
- Allergy reminders. Packaged items, such as sauces, come with a reminder to check the label.
Any recipe. One order.
Save recipes from any website. Avocart reads the ingredients, combines every recipe into one list and sends it to Instacart for delivery from a store near you.
Common questions.
Do I need a wearable?
No. Without one, Avocart uses the targets in your profile. Connect Apple Health, WHOOP or Oura and your meals also adjust to your daily activity. Avocart only reads this data. It never writes to it.
Which diets does Avocart support?
Vegetarian, vegan, pescatarian, paleo, keto and Mediterranean. You can also set preferences for each person: seed-oil-free, gluten-free, dairy-free, lactose-free, nut-free, soy-free, no pork, no shellfish, low sugar, high protein and skip organic. You can add your own exclusions, and list foods a person still eats, such as butter on a dairy-free diet.
How does checkout work?
Avocart combines everything in your cart into one shopping list and sends it to Instacart. You choose the store. Instacart handles payment and delivery.
Are the nutrition numbers exact?
They are estimates based on the ingredient list and USDA nutrition data. Brands and portions vary. Avocart does not provide medical advice. If you have an allergy, always check the product label.
What do you do with my data?
We use it only to provide Avocart. Your activity, goals and household determine your recipes and the products in your cart. We do not sell your data, and we do not share your health data with advertisers or data brokers. Read the privacy policy for the details.
How do I delete my account?
In the app, go to Profile, then Settings, then Delete account. This permanently deletes your account and your data. You can also email contact@avocart.io.
Better meals start with your day.
Avocart is now in early access on iPhone.